Energy in the Dark Season

Next occasion
As the days become shorter and the darker season approaches, our bodies may need a little extra nourishment and energy. “Energy in the Dark Season” is an 8-week yoga course where we explore how yoga, breathing exercises, meditation and relaxation can support greater energy, balance and well-being in everyday life.

The course is suitable for both beginners and those with previous yoga experience. No prior knowledge is required – the focus is on becoming more aware of your body, your breath and your own energy.
Group size
  • Group Activity
Duration
  • 1-2 hours

Description

Throughout the eight weeks, each week will have its own focus. We will explore the body’s energy systems in a simple and down-to-earth way, using yoga, breathing techniques, meditation and relaxation to create more balance and flow in the body.

The course is led by Tove-Iren Kvanmo, a teacher, yoga instructor and author. She is passionate about sharing yoga in a down-to-earth and practical way – for the body, mind and soul.

The course starts on 14 October and takes place Wednesdays from 17:00–18:30 at the Dance Hall in the sports hall in Ballangen. The price is NOK 2,200.

Throughout the course, you will have the opportunity to connect more deeply with your body and breath, find greater calm and balance, and take care of your energy during the darker season.

Breath • Movement • Balance • Energy
From 2200